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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 18, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

1:14:56.  Out and back on the Mt. Vernon trail.  It was chilly for the first few minutes (34F), but then it was nice!  The coolest thing about this run, besides the temperature, was that I got to see the sunrise over the Potomic, and I got to see the Washington memorial, the Senate building, and the Smithsonian from across the river ... nice.

In a meeting all day, my hamstring hurts from sitting all day, but if that is the worst problem I have today I am a lucky woman.

Happy Friday! 

Comments
From JD on Fri, Nov 18, 2011 at 15:44:26 from 70.96.78.149

Good perspective as always Bonnie - have a great weekend.

From RAD on Fri, Nov 18, 2011 at 16:10:10 from 98.202.23.178

Oh sounds LOVELY! My race in Richmond, VA Saturday was just spectacular with the colors and the river, bringing back good memories! Enjoy that meeting...I don't envy that :(

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