1:07:14. This was a good run for me, it was longer than 7.5, but probably not more than 1/4 of a mile. I ran to Liberty Park did a 1/2 lap on the outside on the grass and then moved to the inside loop when I hit the construction. I did some of my Egoscue exercises this morning because I know it helps loosen up my lower back which in turn loosens up my pelvic muscles. My right leg has been really sore lately ... mainly I am just tight. Egoscue is a mixture between pilates, yoga and stretching - I don't do it more often because it takes so much time (almost 45 minutes to do my current menu) and I generally choose free weights and abs ... but I might have to rethink this. I wish I had more time ... watching the flocast video of Shalane Flanagan makes me want to do a lot more core and strength work ... http://track.flocasts.org/videos/coverage/view_video/249-workout-wednesday/64864-episode-7-shalane-f Congratulations on all the great races bloggers -- and a special congrats to Kim on getting in SGM!!
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