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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 01, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:04:38.  Very very slow recovery run up the Yeatman trail.  Saw a huge buck -- I told him to run, it is hunting season for another 2 weeks in the park (bow hunting only for javelina and deer).  

I am very tired, a little from yesterdays run and a little because we stayed up late (we watched Julie and Julia -- good movie, I thought) and I had to get up early to pick my Mom up from the airport.

I hope you all have a wonderful New Year's Day -- happy 2010! 

Comments
From Carolyn in Colorado on Fri, Jan 01, 2010 at 12:16:11 from 66.205.215.64

I enjoyed Julie and Julie.

You're off to a good start of the new year.

From Samantha Dean-Howard on Fri, Jan 01, 2010 at 18:35:17 from 90.201.147.30

Nice easy run and Happy New Year hope its a good one for ya :)

From Bonnie on Fri, Jan 01, 2010 at 20:46:12 from 64.119.33.134

Hi Carolyn, happy new year! and happy birthday to your "not yet adult" son ;-)

Hi Sam! Happy New Year to you too. Wishing you a wonderful year for you and your family! (and healthy for you!!).

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