track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:04:23.  Recovery run up the mountain ... tons of hunters today ... I did not see them, but I saw their trucks and a hiker (bushwacker) said he came up on some of them and he could see a whole bunch more from their vantage point.  Perfect weather for running, 45F and cloudy.  A big storm is coming though - blizzard conditions up on Mt Lemmon and snow down to 3000ft (our house maybe) ...going to be in the 20s tonight.  I LOVE this stuff (in small doses).  

Happy Hump Day bloggers! 

Comments
From MichelleL on Wed, Dec 29, 2010 at 13:54:40 from 67.41.228.8

What is unnerving is when you can hear their guns.

From Carolyn in Colorado on Wed, Dec 29, 2010 at 14:07:38 from 198.241.174.15

I hope you were wearing bright colored clothing.

That sounds like quite a storm you've got coming. I think we've got one coming too.

From Bonnie on Wed, Dec 29, 2010 at 14:11:27 from 64.119.33.134

Hi Michelle, they are only allowed to hunt with bows ... so unless they are hunting illegally (which some of them do) we don't hear anything ... actually, I don't think they catch much, they have to go off the trail to hunt and the animals know their way much better than the once/year hunters ;-). Merry Christmas to you!!

Hi CinC - I am sure they can see me before I can see them (since I am watching the ground so I don't fall or trip on the rocks!). I can't wait for the storm ... luckily campus is closed this week so I don't have to go into my office.

From Dan on Wed, Dec 29, 2010 at 14:14:51 from 216.68.180.6

Hurray for closed campus! Nice running Bon - I am really impressed with you come back after the injury :)

Now, Allie and I have some bright colored running clothes we would like to give you so you are extra safe!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: