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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 08, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:03:07

Ran down to Liberty Park and did 2.5 laps on the outside of the park.  Kept it really really easy.  I am very excited - this is the first week I have hit 50 miles with some "faster" miles.  It took about 1.5 miles to loosen up, my legs are a little tight.   All in all, feeling pretty good.  My hip hurts from my fall yesterday - and so does my arm - I might have to go in and see someone, just to make sure I did not do much more damage to it yesterday -- I am still kind of mad about it (the fall).  

 Have a lot of work to do today -- but my hope is if I get a lot done today I can take tomorrow off from work, enjoy my run and relax!!

 Hope everyone is having a good weekend.

 

Comments
From crumpyb1 on Sat, Sep 08, 2007 at 21:19:37

I just wanted to say I think you are amazing. And I am wondering how did you get so fast in three years? You must have done tons of very intense areobics. However, I think you did more than just areobics.

I am sorry to hear about your fall. I hope your hip feels better.

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