track fan

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:01:58 (31:42/30:16).  Awwww.  It was a balmy 78F and I felt pretty good this morning.  I am still not completely back in terms of energy but I am feeling so much better.  I will likely take it a little easy this week, ease back into the mileage, but I am expecting to be back up to my "usual" by next week.  I am not sure that my first race in October will be what I was hoping, but it will be fine and I will just have to use it as a gauge and not look for PRs for a while ... the joys of running.

 

Have a wonderful week bloggers!

Comments
From Carolyn in Colorado on Tue, Sep 08, 2009 at 13:50:45 from 198.241.156.7

I'm so glad you're feeling better! I agree that you'll be back to normal next week if you just take it easy this week.

From Kelli on Tue, Sep 08, 2009 at 13:58:18 from 71.219.97.42

Yes, indeed! The joys of running! have a marvelous running week in the cooler temperatures! So glad you are not running in the 90's!

From argentinerocket on Wed, Sep 09, 2009 at 09:57:26 from 74.9.147.114

Yayyyyy Bonnie is back! So glad to hear you're better girl, and the weather sounds heavenly! It's been very nice here too, low 70's, hard to believe... last year we had the hottest and most humid days of the year around this time... Enjoy your running!

From SnoFlake on Wed, Sep 09, 2009 at 10:52:04 from 24.18.192.33

You're back!!!! Hooray! Glad your able to run again. Congratulations!

From Snoqualmie on Wed, Sep 09, 2009 at 11:40:54 from 24.18.192.33

I think you have now officially survived the Arizona summer!

From LuzyLew on Wed, Sep 09, 2009 at 19:01:00 from 208.187.197.42

So glad to read you're not in bed dying of a secondary infection. Hopefully it's just the energy that needs to come back and the face/head pain is a thing of the past. You made me afraid my crowns are splitting underneath. Scary. I hate getting old!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: