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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 02, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:01:40 ... I did an abbreviated version of my usual Saturday run.  I took an organic apple that a friend of mine had given me because there is a very cool horse that I see on this run.  He "ran" with me one day (he ran in his area along side me ... so I stopped to pet him, he is very friendly (but HUGE, so a little intimidating to me).  Anyway, I decided to solidifying our friendship with an apple -- he seemed to really like it.  I hope he remembers me after 5 weeks of not seeing me.

Well, we're outta here!  See you in the cool pines -- I am trading relentless heat for no oxygen (we will soon be at 7000ft) - a fair trade I think!

 

Have a wonderful Friday bloggers.

Oh, I finally found a good chiro and got my SI joint put back in place yesterday, I can't tell you how much better I feel.

Comments
From auntieem on Sat, Jul 03, 2010 at 15:44:53 from 24.18.77.246

Glad the SI joint is better! That is always such a relief. Enjoy the altitiude; you will be so strong from it.

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