A little over an hour of gloriously boring deep water running. I had spent some money (and some time downloading a few pretty cool "radio mystery shows" - kind of like Philip Marlow done on the radio) on a "waterproof" MP3 player. Well, the dratted thing died after 5 mins. I am sending it back and demanding my money back, but it goes in the "pile of things to get sent back" (like walking cast-boot, extra aircast - because they told me they did not have one, yet sent me one 5 days later after I already had obtained one, and 2 swimsuits that did not fit). Just to add insult to injury (pun intended), not only can't I run, but I am paying a lot for the privilege. Anyway ... I did finish a whole hour and broke it up with doing 2 min hard, 2 min easy, 3 min hard, 2 min easy, 4 min hard, 2 min easy .... etc. I don't think I killed too many brain cells in the process, just my spirit ;-).
I hope you are all training well, recovering well, tapering well, and just plain ole, being awesomely well!!!
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