Woke up in pain similar to a couple weeks ago. I think that because of where my leg is hurt I can't wear the walking cast. This is not good, because I think it means I might have to use crutches. Went to a spin class today. Was awesome in terms of a workout -- did not really get my heart rate up as high as I would have liked, but my legs were trashed. Unfortunately, it sort of hurt my leg ... but my leg is just so darn sore today anyway (because of the boot I am afraid) I can't tell what made it hurt. Jessica (the instructor, my friend and massage person) said that on Thursday she can show me how to do "hills" sitting down (when most people stand). And she is getting me in the gym free for a couple of weeks. I was thinking about joining (even though it was a huge gym, not really my "style") since they have a pool. Unfortunately, the pool is a shallow lap pool and I am not allowed to do "pool running" where I can touch the bottom. So, now I am not sure if I will join this gym or try to find one with a pool with a deep end. I do like the spinning stuff, I just can't tell if I can do it or not ... meaning I can't tell if it is hurting me. I hope you are doing well, happy trails fastrunning bloggers!
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