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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 18, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:03:20 (31:57/31:22).  Tried to take it really slow ... when I did my PM  run last night (in the dark) I literally "ran into" Dean - well I ended up running the last 2 miles much faster than I normally would (or should) ... so I am taking my recovery run today very seriously ;-).

I got out late for my run because I had to get up early and finish some work that I was too tired to finish after my run last night ... so I did the work-run-work thing.  It was warm, but not nearly as warm as it was last month, so I won't complain. Actually, it was funny.  Last night it was 92F when I started my run, I can't tell you how much better 92F feels compared to last months 101F ... amazing.  I am going to have to pull out the tights when it drops below 70F  -- just kidding, I hope!

Happy Friday bloggers ... meetings all day for me!
 

Comments
From Carolyn in Colorado on Fri, Sep 18, 2009 at 12:57:09 from 198.241.174.15

Your thermostat is set differently than mine!

Good luck with all the work and the meetings.

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