30 mins of intervals on a spin bike + 1 hour elliptical. Next Tuesday I am going to my first spin class, so I wanted to get prepared. The good news is that my mountain bike shoes will clip into the spin bike ... the bad news is that something that I was doing hurt my calf -- I am hoping the instructor, Jessica (who is my massage therapist and is letting me in her classes for free for then next couple of weeks) can show me how to do it right so I don't hurt my calf. It was a good workout. I think I will have to increase my workout times to keep a little fitness, so I will likely be working out either 2 times a day a couple days a week or increasing my overall workout time a few days a week. I was so busy today that I just now (7:30PM) finished my "lunch" - I ate some nonfat yogurt and granola + a banana and nectarine for breakfast at about 9:30 and then had non-stop meetings until 6PM, meaning no lunch. And then, I am cruising across town to get to my Egoscue appointment (I was late, of course) .... and got into an accident (not my fault, this guy hit me from behind as me, and everyone else was stopped in traffic). I felt bad for him, he was scared (and so young). No one was hurt, my car is dented, but I don't really care that much and I am not sure I will even get it fixed. What a day. GOOD LUCK tomorrow all you racing bloggers!! I can't wait to see how you do!
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