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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

50:41 -- was probably a little longer than 5.5, but it wasn't quite 6.  Dean had made a very convincing argument about how I shouldn't run more than 5 today ... but I am stubborn and ran al little more just because.   My lungs feel fine, my legs feel fine, I am still just a little weak, and maybe a little dehydrated (because my weight was 126 today and I am pretty sure I did not lose that much weight last week).  

Happy End of Summer everyone!  (it has been under 100  since last Friday ... ahhhh).

Comments
From Carolyn in Colorado on Mon, Sep 07, 2009 at 17:19:32 from 24.8.167.243

See, your lungs and your legs are still in great shape. The weakness and the dehydration are easily remedied.

I'm sure no one's as happy for the end of summer (and heat) as you, and rightly so.

From Burt on Tue, Sep 08, 2009 at 01:33:31 from 98.167.151.26

Glad to hear you're feeling better. No more tooth problems!

From Bonnie on Tue, Sep 08, 2009 at 13:26:10 from 128.196.228.134

Hey Carolyn -- I am so very happy to the end of the summer so close -- even though it also heralds tons more work for me ...

Glad to see you are doing well!!

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