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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Aug 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.50	0.00	0.00	0.00	0.00	13.50

AM: (9.5+ miles, 1:20:12). 15 or 16 x 1` @ 5k pace w/1` recovery.

PM: (4 miles, 37:32). Hot ... I waited as long as I could, so it was dark for most of the run ... about 101F.

Things are tough right now ... luckily I can run, but lack of sleep is getting to me. I was so busy yesterday that I missed lunch - I could feel it today.

Happy almost Friday bloggers!

Comments

From Carolyn in Colorado on Thu, Aug 27, 2009 at 23:23:35 from 24.8.167.243

I'm sorry things are so tough right now. I hope you're able to get some sleep.

From allie on Thu, Aug 27, 2009 at 23:43:08 from 67.177.43.41

great mileage with everything else going on. good luck. hope you can get some rest. maybe the weekend will bring a little relief? that's what i am hoping for at least :)

From Snoqualmie on Fri, Aug 28, 2009 at 12:23:00 from 24.18.192.33

There is a little event coming up for you. It's called a "week. end." I think you should attend if you can. At least part of it.

;) take care

From Bonnie on Fri, Aug 28, 2009 at 18:20:57 from 128.196.228.134

Hello everyone!

Carolyn, I slept much better last night, thank you!

Allie, You are going through a lot right now! I can't even imagine your commute; 6 weeks!!

Sno - that was very cute - it made me laugh, thank you.

I need to get my lecture done for Monday this weekend, but I hope to take one day off from working!!

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