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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:04:59.  It really doesn't happen very often, but today was one of those days when I really had to push myself out the door.  It was because of many things ... my leg hurts, I am tired (from lack of sleep), and my body is tired from yesterday ... all topped off with the fact that it was 82F at 5AM!!!  by the time I headed out it was 90F and I just felt horrible.  I think I got a little bit of heat exhaustion yesterday, I have been sick to my stomach, and feeling like I have low blood sugar since yesterday morning (I actually drank a Gatorade yesterday -- and it tasted great, usually it makes me sick because it is so sweet).  So anyway, I negotiated with myself and got started, and it was not "fun", nor did it feel "good", but it did not last too long and I did not feel nearly as bad as I did on my cool-down yesterday.  So ... all is well and angel-runner-Bonnie won again.  My leg doesn't feel worse when I run, it just hurts pretty much all the time, so I will continue to run (and stretch, and do exercises).

Happy Friday everyone, Fridays are my "meetings" day, and I still need to finish my lectures for next week, so it is going to be a long long day, and weekend.  BUT, it is Friday nonetheless! 

Comments
From Dan on Fri, Aug 20, 2010 at 15:45:57 from 174.102.2.251

Angel or Devil, I admire you running in that heat! It is a chore WITHOUT any other issues. Enjoy your lecture planning and weekend!

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