AM: (7, 1:05:26). A little longer than 7 miles, but not quite 7.5. My legs feel like cement today. Funny. I thought I was running at about 10 min pace, but I timed my last couple of miles (based on a street as a landmark) and I was running what I always run for that section. Lungs were happy to have so much Oxygen, but legs are just plain dead. We had a tough drive home yesterday. It rained (actually there were flash flood alerts all the way from Flagstaff through Phoenix, the emergency warning system kept interrupting radio broadcasts). It took us nearly 3 hours just to inch through the Phoenix area, so what is normally a 4 hour drive was at least 6, I barely made it home in time to run last night. My ribs are killing me today, I don't know if it from my run yesterday or just sitting in a car all day, but ouch, it is almost like last weekend again, except a little more localized (last week my entire side hurt, now it seems to hurt in one specific place). Anyway ... I still hope to sneak a run in this evening. PM: (easy 4). We have to unpack and repack, we are leaving tomorrow for Vancouver. We are just "jet-setters" ;-). Have a great Friday and weekend bloggers! | 