1:19:24 (25:14/29:17/24:53).
20 x :30 @ slightly faster than 5K pace w/1` recovery.
Today is gas boycott day here in Tucson (we are supposed to find ways other than our cars to get around today) - I wanted to ride my bike to and from work, but Dean had to drop his car off at the shop and I had an early morning meeting. So, I am riding home (11 miles) and will ride in tomorrow morning too.
Busy day - happy Thursday bloggers! |