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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 17, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

Only one run today -- I will be traveling for 10 hours today. 30:45 wu/ 29:56 cd and 5 miles at SS (38:03). It was likely not exactly 5 miles, and even more likely that it was longer than 5 miles, I calculated a conservative 7:30 pace for 5 miles would be 37:30, but it is too hard to run 18:45 out and 18:45 back ... so after my wu I ran hard for 19 mins and turned around and ran back to where I had started running hard. I actually ran faster on the coming back portion, so I ran a little longer. It was hilly, which was good, and it felt really nice to run hard after being cooped up in a windowless, with a bunch of uptight scientists (not you Scott), for 2 days.

In general, when I travel is the only time when I tend to value quality over quantity (meaning I will give up mileage for quality workouts if I have to). I was glad to get two "work-outs" in, and only miss a couple of miles.

Comments

From KP on Fri, Jun 18, 2010 at 11:29:16 from 65.208.22.26

my goodness. you are quite chatty, bonnie!

From Bonnie on Fri, Jun 18, 2010 at 14:14:46 from 128.196.228.134

ha ha ha ... very much unlike me, for sure, KP. Actually, it was weird, I did not have access to the internet yesterday, so I logged on the FRB from my "smart phone". It recognized the mileage window as a text field, but not the actually text window -- so I couldn't type anything in it. Interesting.

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