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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

1:06:39.  Liberty Park + 2 inner grass laps + 10 x 100m strides (1` recovery).

 

Happy Monday bloggers. 

Comments
From Kim on Mon, Jun 09, 2008 at 10:56:28

Happy Monday back at'cha Bonnie! I haven't said hi for a while. It was fun to read of your experiences in Spain! Glad you are home safe and sound.

From jtshad on Mon, Jun 09, 2008 at 14:29:21

Welcome home, sounds like you had a great trip and some great experiences.

From Lucia on Mon, Jun 09, 2008 at 20:19:30

I lived on 5th and H NE in 2006 - small world!

Nice running!

From Bonnie on Mon, Jun 09, 2008 at 20:26:41

Wow!! that is pretty cool! I think I was in either 513 or 523 B (a basement apartment about 3 rowhouses from H) - it wasn't a great neighborhood then, but SO convenient to everything. I was sad to hear about the Eastern Market fire, I would walk over to do my grocery shopping there every Saturday!

Bonnie

From Lybi on Mon, Jun 09, 2008 at 20:59:45

Hey, I saw on Shauna's blog that you are moving to AZ? Cool (or should I say HOT?)--welcome to the Grand Canyon State!

From Brent on Mon, Jun 09, 2008 at 22:06:02

Bonnie, hey, best to you in AZ. We did the spinning class at Murray Park Center, 6 p.m. class. It would be a breeze for you. cost is $4, come join us next monday, get there about 15 minutes early to warmup. Also, may run a lap or two around liberty park wood chips next week to test the knee, likely on tuesday, 5 a.m. or so.

Stay Kool, don't forget your Utah blogging buddies, B of BS Rools out

From Bonnie on Tue, Jun 10, 2008 at 09:05:09

Thanks Brent, it won't be for a few months so I am sure we will be seeing each other before we move. It has been a very stressful time making this decision (especially since we just moved here) - but in the end U of Arizona made us offers that we really could not ignore.

I will either see you on Monday or Tuesday !

Bonnie

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