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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

1:22:42

Ran a different route on 'my' trails today. This time I ended up running a little lower than yesterday - in the valley on a road that turned out to be a dirt road leading to some really old farm houses (some of them still habited, some of them abandoned). It was very nice, the earth smelled old out there, you could almost imagine seeing some of these farmhouses in the 13th and 14th centuries.

Yesterday the conference took a tour outside of Girona proper to some natural areas that were created from eruptions of a series of vocanos that surround the area. We saw a beechwood forest and some interesting geologic formations (many of the people here at the conference are geologists that use a certain type of statistical technique that Dean worked on for his dissertation). Then we went to a city that has been referred to in documents written in 1052 AD. The city is called Besalu, and as in many old cities in Spain once had a very large (relatively, it is estimated that there were about 2000 inhabitants of the city proper in the 14th century) population of Jews. These Jewish residents were forced to move into "Jewish quarters" (read, slums) in the late 12th and early 13th century until they were expelled from Spain (or killed) in the late 14th century. Most of these old cities have incredible Jewish quarters that are still preserved, including their ritual bathhouses. Usually these quarters are also attached to very very old Cathedrals and town squares. After our tour we had a dinner (there were about 45 of us total) at a very nice restaurant in the old city - it was my first real dinner in almost a week - they made me a very nice grilled vegetable platter (no starches). I am getting a little tired of potato sandwiches! Next week we will have a refrigerator and stove so we can cook our own meals.

Well, I am off to get some work done so I can relax next week. Have a good weekend bloggers. I might not be logging in next week - it is likely I won't have internet access again until we get back to Barcelona next Friday. Happy running.

Comments
From Kim on Fri, May 30, 2008 at 08:54:31

Thanks for telling us about the neat things you are doing and seeing! What an exciting trip!

Happy Potato Sandwiches, Kim

From Bonnie on Fri, May 30, 2008 at 08:58:40

Thanks Kim ... I am still toying with the Holladay 5k - it kind of depends on how recovered I am from the jet lag and whatnot ...

I hope all is well with you!

Bonnie

From Shauna on Fri, May 30, 2008 at 11:43:10

How fun! My husband and I went to Barcelona for our honeymoon, so it's fun to hear about your adventures there! We also did a day trip to the coast near Girona and went kayaking in the ocean. Good job for still getting in some miles!

From MichelleL on Fri, May 30, 2008 at 11:47:30

Sounds like you are having a great time! I'm jealous!

From Bonnie on Fri, May 30, 2008 at 11:54:30

Hi Shauna, How cool that we are traveling on your honeymoon stoppn` grounds! If it isn't raining next week maybe we will try to get into the kayaks too ... the town we will be staying in is very small, and it is still eary in the season, so we might be the only tourists there! I really like "hanging" with the locals more than anything. The last time we were here we went to the island of Mallorca and I met a couple of women runners, we met every morning and they showed me some really cool places to run!

Hi Michelle, you are with me in spirit - and I am trying to include you as much as possible through my blogs - you would love this trail, though you might not be able to get many tempo runs in on them. If you keep losing weight next time I can sneak you in my carry on bag! Hope the stress is easing up some. Let's meet up when we get home.

From MichelleL on Fri, May 30, 2008 at 12:09:23

You are funny! Not the way the airlines are going. Pretty soon they'll start charging for carry-ons. BTW, I am about a week off from buying an airline ticket to Paris. Paul has a conference there in December and I am going with him! So, I'll get my turn :) (though I don't speak french, heaven help me!)

From Bonnie on Fri, May 30, 2008 at 12:29:36

Very cool Michelle, it will be fun for you and Paul to be globe trotters together!

I think in Paris all you have to know how to say is "chocolate and croissant, s'il vous plait" ;-).

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