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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Apr 28, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

52:21. Nice, warm, run up the Yeatman trail. I almost fell today, I tripped on a rock. I am considering it a good omen that I was able to stay on my feet, even though I am a little worried that I pulled something in the attempt ... if I had fallen (my hands were about 2 inches from hitting the ground) I would have fallen on a huge bed of rocks ... ouch.

I hope you all have a wonderful day -- I am quite busy today, but it is my last formal lecture of the semester so I am sure I will be in a good mood despite all the meetings!

Comments

From Carolyn in Colorado on Wed, Apr 28, 2010 at 12:30:50 from 198.241.174.15

I'm glad you didn't fall. I had an experience like that not too long ago where I almost went down but didn't, and had a little tightness in my butt for a few days afterwards.

From Metcalf Running on Thu, Apr 29, 2010 at 11:59:35 from 207.225.192.66

Way to keep your balance! I for one am not good... I usually fall and for some reason it's my face that catches my fall not my hands.

Good luck with your lecture!

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