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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

55:07 -- slightly longer than 6 mile long recovery run (jog), what a slow and rather uncomfortable run. I am tired -- I am not sure if it is the fact that I have run 2 of my longest weeks ever or because it is such a beautiful day and I have to work, but I was really tired. I do have to say, nothing says tired like a day you have to work when you would rather be on a hike or even doing yardwork!

Enjoy the beautiful day!!

Comments
From Brent on Sat, Apr 26, 2008 at 17:25:14

Bonnie, thanks for the support, tough couple of weeks for you, maybe a backoff week?

Stay Kool, B of BS Rools out

From Bonnie on Sat, Apr 26, 2008 at 17:30:22

Hi Brent,

I am not sure yet, but I doubt it, my race is in 3 weeks and I still have a couple more workouts to get in ... I will, however, focus on eating well and trying to get more sleep! After the race there will be some down-time while we are in Spain!

By June both you and I will be "starting over" - and maybe even running together! I can't wait to meet up with you and Sylvie on the Jordan River Parkway some morning!

Bonnie

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