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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50

2:00:56 ... ok, so I am not sure how long this run was. I ran 7 laps on the grass at Sugarhouse Park. I thought it was 1.7 miles each lap, but there is no way that can be right - "map my run" gives me about 1.88 - so I called it 1.85. Anyway - it was hard ... the grass was uneven and I can tell I have not done this type of thing for a while, good thing was the hills did not feel bad. I ran pretty well at the end of the run, but it took a while to warm up (17:05, 16:35, 16:34, 16:10, 16:13, 16:17, 16:10) (~8:44 - 9:14 pace). With runs like this (where I am not sure what the mileage is, and it is a hard course) the best I can do is compare with my previous runs -- and this comparison was pretty good - I ran the last 4 laps faster than I had run the same course in October - yippee (although it was probably cooler today which can make a big difference).

Very fun watching all the cute children look for their Easter eggs (the park was PACKED) ... nice weather for an Easter egg hunt and family fun!


Happy Easter Bloggers

Comments
From Brent on Mon, Mar 24, 2008 at 08:28:24

Bonnie, thanks for your support. You are really getting in some very good training runs. It will be interesting to watch your upcoming races.

Stay Kool, B of BS Rools out

From Kim on Mon, Mar 24, 2008 at 10:59:03

It's great to see what being consistent through the winter does for you! Good job again!

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