ran to Liberty Park and ran 4.5 loops (~ 6.5 miles) @ steady state pace (7:40 - 7:45/mile average, slowest lap was 11:15 fastest was 11:06). First lap sucked because there was a street cleaner cleaning the road and the dust and fumes they kicked up were disgusting ... but, I was able to settle in after he stopped and the rest of the run was pretty good. Not quite as good as my steady state run from last week, but this one was at altitude and I was by myself, so I am pretty satisfied ...
I am very glad it is Friday - I can't wait to get some sleep tonight, as usual the cummulative sleep deprivation is getting to me today.
Happy weekend bloggers. |