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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

1:55:32 (59:54/55:45) (AP 8:32/7:57), last 20` hard with the last two miles @ 7:46 and 7:19.  Ran out near my old stompn' grounds -- on the Rilito trail (hence the splits, since they have some mile markers ;-) ).  Took Dave and Jessica there - and let them go on without me, since I really did not want to even try to run too fast on the way out.  Good thing too because there was a huge headwind the whole way.  What really sucked is the storm came in during the run (it was raining pretty hard at the end of the run) and the wind shifted, so there was a headwind the last 4 miles too!  Drat.  I was surprised to see 8 min splits at miles 10 and 11, it did not feel like marathon pace at all - and I sort of worried about the last 3 miles, since I knew I wanted to get into 1/2 marathon pace near the end.  Luckily, the run went well (despite the 10mph headwinds) ... I finished really strong.  I saw Dave coming back about 1/2 mile before my turn around (he ran 16) and when I got to the car he said "wow, you flew the way back".

Now it is really storming ... a good day to sit around and visit with friends, maybe watch a movie or two ...

I hope you all have a wonderful relaxing day! 

Comments
From vinh on Mon, Mar 08, 2010 at 08:08:09 from 75.77.22.187

Great run Bonnie! Nice splits at the end!

From Carolyn in Colorado on Mon, Mar 08, 2010 at 11:43:27 from 24.8.167.243

A head wind both directions?! Yikes! Way to kick it at the end, especially into the wind.

From auntieem on Mon, Mar 08, 2010 at 15:36:19 from 67.182.146.94

Nice strong run with the headwinds! So nice to finish a stormy run and curl up indoors.

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