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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 03, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50

1:39:54 - Very windy today (gusts of about 25mph).  I did two laps at Sugarhouse park by myself (12:46, 12:16) then 6 with Anna (11:59, 12:15, 13:47 (bathroom), 12:18, 12:09, 12:06, 11:56), fastest 1.4 mile loop was 8:31, slowest was my first one by myself 9:07.

I felt suprisingly even though I have this really weird pain in  my left leg (I think it is my IT band) that never got better on the run - though it did not get worse either so I just kept going.  I am going to have to use my foam roller more faithfully again it seems.

Still hasn't snowed again yet, but you can definately tell it is going to~
 

Comments
From Michelle on Mon, Feb 04, 2008 at 03:53:48

Nice run today, We got dumped on with snow today, this has been crazy! I use a foam roller too, love it!

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