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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 20, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.004.500.0014.00

AM: (10 miles, 1:20:16) .  5 x 1000 w/200 recovery + 3 x 200 w/200 recovery.  Last workout before the race!  Target pace is 4:25 - 4:31/1000 (or 7:04-7:14/mile).  The idea is not to run a speed workout, but somewhat faster than tempo run (around 10K race pace or a little slower).  Since it is so close to my race I really wanted to stay at the slower end the range, I had to actually struggle to find that pace (a good thing) but I finally did:

28:28 wu + strides, 18:34 cd

4:22 (7:00), 4:26 (7:04) , 4:26 (7:04), 4:31 (7:14), 4:30 (7:14), + :51, :51, :51 (still really slow, my nemisis really) the 200m recovery jogs were about 1:10 average. 

PM: (4 miles).  I am reserving the right to shorten this run if I feel even a little tired!

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