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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

Whoohoo. Estimated time 1:50. Jeremy Ranch road - I am not sure exactly how far this was, because somehow my watch did not start after I got water (at mile 4) - so I am missing somewhere around 1/2 mile or so of time. Because of this, I was not sure when to turn around, so I turned around when my watch said 50:30 - turns out it was probably 2-3 mins later than I should have, so I am adding on an extra 1/2 mile (though it could have been more than a 1/2 mile more). Actually, for this run, neither time nor overall pace mean very much because of the difficulty of the run. Very hilly, 6500 ft, and coming back is both hilly and uphill and it is very hot (since we never seem to be able to get started before 11:30). Anyway -- no matter how "long" the run is, today I actually "beat" Jeremy Ranch Road. I pretty much didn't run faster than 9 min pace out (there are mile markers sporadically placed until mile 5) - and ran the last 3 miles at 8:30 pace (there are mile markers at miles 3, 2.5, 1.5 and .5). I was suprised and pleased! I wish I had the actual out-and-back times ...

Tomorrow is my off day and then next week I am adding on another day of doubles while increasing my mileage the other days -- it should be fun, I might see 60 coming my way pretty soon. Good thing is no travel until August!

Happy Sunday bloggers.

I forgot -- funny story about the run today.  About 1/2 mile into the run is an area Dean and I call "the bathroom".  It is really one of the few areas that is "easy" to find a private spot right off of the road, although right now it is so overgrown that it is hard to get back into the brush enough ... anyway, I went into the "bathroom" and within a couple of seconds was completely (I mean ALL over completely) covered with huge (not those bity little things) ants!  I actually screamed and ran back toward the road (in a sort of stage of undress) and in my haste came within millimeters of a snake!!!!  It was not poisonous - but hey - it was a snake!  If that doesn't get your heart rate  up what will?  Unfortunately, ants and one live and dozens mooshed snakes were all we saw in the way of wildlife today.
 

Comments
From Brent on Sun, Jun 29, 2008 at 17:40:06

Bonnie, awesome effort, that is a tough run,have done it before, 8:30 coming back up, great.

Stay Kool, B of BS Rools out

From Bonnie on Sun, Jun 29, 2008 at 18:38:37

Hi Brent, thanks!

I am working my running schedule around so I can meet you Tuesday (I was supposed to go to the track that day - I just got my latest schedule yesterday) -- but think I can move things around ... Did you and Colleen talk about at 6AM start rather than a 5AM start?

Maybe you can come and run Jeremy with me when you are feeling better -- man, I love/hate that run!

Bonnie

From Kim on Sun, Jun 29, 2008 at 20:09:34

Way to beat Jeremy Ranch Road!

So sorry about the animal encounters! You need to add that onto the animal encounters on the discussion board!

From Bonnie on Sun, Jun 29, 2008 at 20:37:22

I am not sure that ants would be included as "animals" but I still am feeling a little "crawly" and "squirmy" thinking about it ;-).

I hope you guys had a nice Sunday Kim and are all rested for whatever "coach Tom" has in store for you next week!

Bonnie

From Adam RW on Sun, Jun 29, 2008 at 22:45:04

Great run Bonnie. I sure it helped put an end to your busy weekend. Good luck hitting 60 next week. Start early it is getting HOT!

From Shauna on Tue, Jul 01, 2008 at 22:45:55

Whoa! How did I miss that one? I got bitten on the ankle by a big ant a couple of weeks ago and could feel the pain all the way up to my hamstring for a couple of hours.

Your mileage is great!

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