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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:12:13). Beautiful day -- I got to sleep in until 7AM and it was still only 70F when I went on my run!

PM: easy 4.

This is such a great weekend for racing: Chicago Marathon, Tufts 10K (womens USA Championships), and Boston 1/2 marathon, Long Beach 1/2 (GO ANDREA)!!!

Also, today is the Kona Ironman Championships (Go Kim Loeffler!! She placed 2nd in the Ironman Canada in August and is on pace for a spectacular race this year!)

Have a wonderful weekend bloggers!

Comments

From Dan on Sat, Oct 08, 2011 at 22:14:18 from 24.209.83.20

I love that if I need any info of what's up in the running world you are far better than ESPN. Nice runs Bon :)

From Bonnie on Sat, Oct 08, 2011 at 22:18:57 from 64.119.33.134

Hi Dan, love to hear from you. You will be back in no time, but take it easy.

From JD on Sat, Oct 08, 2011 at 22:22:44 from 97.117.107.209

As always, great consistent miles Bonnie. Are your daily (or nightly) easy 4 miles always run in the same location?

I'm psyched to see how things go for Jake and Andrea tomorrow. And Ryan Hall for that matter.

From nevels on Sat, Oct 08, 2011 at 22:30:41 from 64.134.191.98

what jd said.

From Bonnie on Sun, Oct 09, 2011 at 01:49:52 from 64.119.33.134

Hi JD, when I can make it home before it gets dark, I run my evening runs on the same course (estimated a couple years ago to be about 37-40 mins long). When I can't make it home, I run somewhere from 36-40 mins ... close enough ;-). You are keeping it pretty consistent yourself these days! Good job!

Nevels ... Hope all is well. I hope all is well. I am kind-of thinking about coming out "your way" for either the Tom King 1/2 or the Moon Pie run (in Bell Buckle -- you would LOVE this 10 miler). Hopefully, we will cross paths!

From Bonnie on Sun, Oct 09, 2011 at 01:50:26 from 64.119.33.134

oh, Nevels -- I am running Stump Jump next year for my 50th birthday -- will you be there???

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