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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 05, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM(8 miles, 1:11:15). Easy run ... very hot, I guess tomorrow needs to be even earlier. I know that Burt has it worse (we were in Phoenix today, it was 109, it is only 102 here). Anyway, summer has sprung.

I saw the coyote that Dean has seen every morning this week, apparently it crosses the wash at about the same time every day -- I am a little worried about it, I hope it doesn't get hit (probability - KPs favorite subject, well second to donuts ;-)).

Some good racing going on out there bloggers -- way to go!!

PM: (4 miles more than easy).

Comments

From KP on Mon, Jun 07, 2010 at 10:51:44 from 65.208.22.26

hahahaha. aren't you funny!

From Bonnie on Mon, Jun 07, 2010 at 10:58:01 from 64.119.33.134

Yes, I am ;-). I still haven't forgiven you for instigating all the donut talk last week, luckily, I was able to keep my 20 year streak of hardly any junk food alive -- but I thought about donuts for two days! (I say hardly any junk food because I still eat pretzels and occasionally a fig newton cookie and they are junk food).

From KP on Mon, Jun 07, 2010 at 11:01:14 from 65.208.22.26

you consider pretzels junk food?!?! ha! that would be one of the "healthy" things that i eat! pretzels are a standard for ultras/trail races. the salt is good for you!

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