AM: (8+ miles, 1:10:44). I am pretty sure it was more than 8 miles because I hit all my usual "time markers" a little faster than normal and went farther than usual before I hit my turn-around time of 36` (I have a tendency to get all fired up the day after a day off from running ;-) ). I backed off a little, but still managed a slightly less than 2 min negative split. hmmm. Need to not do this tomorrow as I have a pretty hard tempo run on Thursday. I was surprised at how good I felt today - especially since I got all of 2 hours of sleep last night, and my sinus problem seems to be getting worse ... I am overloading on vitamin C!
PM:(4+ miles, 38:03). Ran to the U of A mall and then did 3 laps on the grass. This is a fun run mainly because it is the "center" of campus and there is a lot of life there -- despite the fact that it reminds me how long ago my college experience was it brings back fond memories (PhD experience is not-so-fond, memory-wise ;-) ).
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