track fan

April 29, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (8.5 miles, 1:16:09 (38:57/37:11).  Nice day today, I don't feel great, but I don't feel horrible -- my knee and adductor hurt a little, but not enough to really worry that much (I hope).

PM: (4.5 miles).  My favorite park run!

So last night was a blast.  We went to the track meet and as soon as we got into the stands I noticed a Utah State runner ... ah ha I thought, "I wonder if Ruth from the blog is here?" -- we looked in the program and sure enough she was running the 5K!  I saw her in the crowd of runners and called out to her.  She is such a nice young woman!  She had a great first track run of the season.  I will let her tell you about it on her blog -- basically she has an incredible kick!  Truly something to see.  She seemed to "fall asleep" during the middle part of the race (about laps 7-10) - but once she knew she was close to finishing she perked right up and simply made amazing ground!

There was quite the crowd there, Abdi was there (we talked to him because I am not shy - though I might be considered "weird" - I am truly a track groupie I can't help it), Bernard Lagat was there (I talked to him too), and there was a whole group of guys from the Oregon track club (the home to some of the best 800 meter runners in the USA right now) - we met Kevin Hicks (a very nice young man) and I think he was with Matt Scherer.  What a cool night.

Then, to top everything off, our cat must love us very much - this morning I went out the front door to get started on my run and I nearly stepped on a pile of dead lizards that had been laid there as an offering.  Either he loves us or he has a secret admirer (there is a pretty girl kitty next door, they might be in love, they fight a lot). 

Happy Saturday bloggers!

Comments
From Carolyn in Colorado on Sat, Mar 21, 2009 at 19:17:57 from 76.27.89.110

It sounds like you had a great time at the track meet. It's cool that you got to talk to all those people.

I tried to live up to your expectation for me. I almost made it. Not quite.

From Burt on Sat, Mar 21, 2009 at 19:21:31 from 98.167.151.26

Bonnie, you are such a track nerd! LOL! Love it! Love the lizard offerings, too.

From Bonnie on Sat, Mar 21, 2009 at 19:28:01 from 71.210.101.173

Yes you did -- you did excellent ... for the record, I said close to 1:48, maybe a little slower ... I think you should be basking in your awesomeness right now!

From Bonnie on Sat, Mar 21, 2009 at 19:30:10 from 71.210.101.173

Hey Burt - I am glad you enjoyed it ... it both freaked me out and made me laugh. He is not a very nice cat, so it is good that he has a way to show us affection ;-). They were all missing their tails, I hope they were not tortured for too long.

From jtshad on Sun, Mar 22, 2009 at 07:49:04 from 69.20.133.149

Wow, Bonnie amongst the stars!! Hope you start feeling better (maybe the lizard offerings will help!).

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