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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (8.5, 1:16:45).  Easy run on the river path.  Slept really well last night -- actually ate a little too well too (luckily it did not show up in my weight this morning - I am hovering at a weight I have not seen since my mid 30's right now, very cool). 

PM:(4.5) ... again with the favorite run of the week, I am usually tired, but I just love this run.

Comments
From Carolyn in Colorado on Sat, Mar 07, 2009 at 17:01:28 from 71.229.164.25

It's great that you were able to get some good sleep. And congratulations on your weight. You are in fantastic shape.

From Bonnie on Sat, Mar 07, 2009 at 17:06:56 from 71.210.108.146

Thanks Carolyn, you are in terrific shape yourself!

From Brian on Sat, Mar 07, 2009 at 17:52:51 from 24.57.67.182

Thanks. really feeling an improvement overall with the increased mileage.

As far as Nepal, no I did not use a tour group. I connected with a local there and it was just the two of us. An incredible experience and we only ran into the Maoists on two occasions to give our donation!!

I did the Annapurna circuit and also base camp. I plan on returning next spring to trekk Everest base.

Good luck on your training and your upcoming marathon.

Brian.

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