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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

AM (43:25, 5 miles).  Liberty Park.  I am pre-blogging my PM run because we are on our way out the door and I will doing my next run in Loveland CO.  We are stopping in Loveland on our way to Denver so we can do our long run tomorrow around Boyle Lake ... the Cherry Creek trail through downtown Denver is ok ... but we will have many days to run it!  Next weekend we will running in the Colorado National Monument Park!

PM (3.5 miles, 30:12). Well, we got a rocky start ... we left town late and then got a very scary flat tire outside of Rock Springs -- there was not much shoulder to change the tire, and, of course, we had to unpack all the camping stuff in order to get to the spare tire!! Upshot was it was obvious we weren't going to make it to Loveland in time for me to run there - so I asked Dean to pull off the freeway at around 6:30 (outside of Rawlings) we found a dirt road that was used to either get to the cattle that were grazing on BLM land or to access the gas pipeline ... I changed clothes in the car and then went for a run - 16 mins out and 14 mins and change back! The out part was uphill into a very very stiff headwind. Funny, I told Dean I was going to tell you guys about how he waited until he saw a sign that said "strong winds possible, next 5 miles" then he pulls over!! It felt pretty hard core to do this, by the way ;-).

 

Have a good week bloggers ... I may or not be blogging every day, things will be busy at the conference, but I will be running and wishing you all happy days!

Comments
From Shauna on Sat, Aug 02, 2008 at 14:17:17

Enjoy your trip! It's always fun to run in new or different places. Good luck at your conference.

From Brent on Sat, Aug 02, 2008 at 14:38:05

Bonnie, let me know when you are back. I am off on fridays now, so may be a good day depending upon your workout schedule.

Stay Kool, B of BS Rools out

By the way, the fun run will be on Sept. 27th, early afternoon, hope you can make it.

From marion on Sat, Aug 02, 2008 at 17:52:29

Have fun running around the west! Excellent miles!

From Bonnie on Sun, Aug 03, 2008 at 11:53:54

Shauna - thank you, it will be "fun?". I finished an abstract for a talk I am giving in October in the car today (it was due by midnight) - I am becoming quite disorganized lately!

Brent - that date will work perfectly! And Fridays might work out much better than Tuesdays for me.

Thank you Marion!

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