track fan

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Sep 29, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

47:06. Normally my day off I decided to run a little today since the next couple weeks running will be sketchy. Felt pretty good - it was likely longer than 5 miles, but short of 5.5 -- I just wanted to run for 45 mins ...

Happy Monday!

Comments

From luzylew on Mon, Sep 29, 2008 at 15:00:08

If you're not sick, it was probably really good you got out today. I hope you're not sick for that killer-flyrightthroughthrusday-trip. That would be misery. Good luck in Taipei, I really appreciated your comments last week. I keep telling myself that the hay is in the barn....Seriously thank you for that wise message. We'll just see what happens Saturday. Have a safe trip. AZ should be a nice change for Fall....

From Bonnie on Mon, Sep 29, 2008 at 15:06:40

Hi Luz,

I was thinking about you this morning (as I was jogging my 9:30 pace miles - knowing that you were running faster than me ;-) ) ... I am just teasing you, what I really was thinking about was how well you were going to do on Saturday! I just know it!

I am sick, but the antibiotics are working - and I have more in case this first batch does not work. I don't think it is bad enough to cause me any more discomfort than 16 hour flights normally cause ;-) (having nothing to do with sinus infections) -- maybe being a little "sick" will help me sleep on the flight.

I will try to blog about my trip! And be thinking about you - and wishing you great times (not the clock type - well, that too) on Saturday.

From LaurenO on Tue, Sep 30, 2008 at 15:57:42

So only a couple more weeks until the move, right? Things must be getting very busy!

From Bonnie on Tue, Sep 30, 2008 at 16:00:58

Hi Lauren, when things are more than busy -- we have about 3 weeks until the move (I think we will be leaving here on the 23rd of October, arriving in Tucson on the 27th or 28th (after a brief stay in Flagstaff). But tomorrow we are on our way to Taiwan (yes, the same place that has had 3 typhoons in the past 3 weeks and another on the way!!!) to give talks in a workshop. Things are a bit chaotic in our house right now ;-).

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):