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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.000.000.000.000.0018.00

2:46:31(52:21 +13:34/51:20/49:05) .  This was somewhere around 18.  It is a very hilly 5.5-6 mile loop dirt road, I added on 13 mins in the middle of the first lap by running down to a trailhead off of the road - I did this in case it was 5.5 miles ... in retrospect, maybe I did not have to do this, in which case I ran closer to 19 miles.  Anyway -- not only is this a hilly route it rained pretty much the whole time (there was a ~4 mile/36 min reprieve).  The worst part was starting -- I waited until 10AM, hoping the rain would let up ... it didn't so I figured I just had to get out.  Driving there was pretty scary -- it is a windy road up to "Gates Pass" and then down to the Saguaro National Park (West).  It was raining pretty hard, and the washes were filling up ... boy I was dreading getting out of the car - but I did.   All and all, once I "warmed" up (I never actually warmed up because I was soaking wet the whole time, but I felt warmer after I got used to it) I really enjoyed it ... it beats the heck out of 100F and sunny ;-).  

My shoes were soaking and coated with mud, I kept thinking that this must be what it is like in the Rift Valley (where Patrick Mutai and many of the fast Kenyans are from) ;-).

There was one moment when my enjoyment soured a little, it was my last lap and I was actually getting a little tired, my feet were so wet and muddy, well this car comes by from behind me and is going way too fast for the conditions, it slides right next to me and splashes mud/water ALL over me.  I am sorry to say I sort of lost my temper bloggers -- I yelled "jerk!!".  I then had to tell myself that it wasn't important (I was already soaked after all), and try to get back into my "natural reverie" ... forgiveness is sweet ;-).

 

Happy Sunday Bloggers!! 

Comments
From allie on Sun, Nov 13, 2011 at 17:32:30 from 24.10.191.18

hahaha...wow, bonnie. quite an adventure you had today. great job going long in the rain and muck. sorry about the jerk that splashed you. you're a good woman to forgive and forget. :)

From MichelleL on Sun, Nov 13, 2011 at 18:28:39 from 42.98.202.26

Why don't you measure your runs with mapmyrun or sasha's tool, or wear a gps watch? I think I would have punched the car. If a car gets close enough for contact they're asking for at least a shove :D.

From Bonnie on Sun, Nov 13, 2011 at 18:50:34 from 64.119.33.134

The person in the car really was a jerk ... if it hadn't have been so remote of an area, I might have "nudged" it a little ... but I did do that one time and a guy chased me down screaming at me (he was afraid I hurt his car!!!!). But, I did think, "it is Sunday, you should try to be nice today, think of all the bloggers ;-)"

mapmyrun won't work because it is way out in the national park, the dirt road doesn't show up and the satellite thingy doesn't work out there. You know why I don't wear a GPS ... it really doesn't matter. If I really need to know my pace I go to the track or up to the River Trail. Worst case, today? I ran a mile or so long. With the hills, pace doesn't really count for much anyway, I figure - if I was super slow I would be bummed and try to run too hard, if I was fast I would figure I would need to run all my runs faster ;-).

From Carolyn in Colorado on Tue, Nov 15, 2011 at 11:34:47 from 198.241.174.15

You are so zen-like with your no GPS philosophy and forgiveness of the jerk driver. Wonderful Bonnie.

From JD on Tue, Nov 15, 2011 at 12:39:47 from 70.96.78.149

you're a good example. i'm embarrassed to say what my response is in those situations.

i've always liked your approach to gauging distance on your runs. ultimately it doesn't matter if you're off by a little; the run is still what it is - and i know you usually estimate less than you actually ran.

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