track fan

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.000.000.000.000.0018.00

2:35:48.  48:27 (+20:23), 45:53, 43:31.  Ran the mountains in Saguaro Park West.  I added on about 2 1/4 miles during the first one (running out and back on a 1/2 mile road leading to a picnic area and trailhead.  Splits look better than they really were.  I felt really good the first and second loops, I am able to run much faster than I could last year, which isn't good sometimes, because I misjudged the hills and the heat (82F and sunny, no shade) -- by the last set of hills I had somehow done my usual "speed up" and I got a really bad side-stitch and started seeing stars.  Basically, I had gone out way too fast for the conditions and I paid for it big time.  The last two miles were a death march and I felt like I was going to throw-up big time (I walked the last 1/4 of a mile up the hill).  Even after I stopped and got some water,  I was way overheated and felt like really really bad.  I couldn't even take pictures of the blooming cactus.  I just had to get home to lay down.  When I lived in Nashville we called this run our "welcome to Summer" run ... somehow I missed it last year, thank goodness.  Anyway, it is over, and I have to get ready for my review session tomorrow - Wednesday I am giving a test, and the students are very worried.  I think 5 people dropped last week, one of the ones that dropped was one of my favorite students. 

I hope you have a glorious Easter Sunday bloggers! 

Comments
From Snoqualmie on Sun, Apr 04, 2010 at 22:46:21 from 24.18.192.33

Bonnie, that is just scary. Don't do stuff like that when you're out there alone or you'll end up coyote lunch. Good luck with the school stuff this week.

From Bonnie on Sun, Apr 04, 2010 at 23:23:31 from 64.119.33.134

;-) Coyote lunch. Unfortunately, there were tons of people around to watch my humbling downfall ;-). Thank you Sno.

From Carolyn in Colorado on Mon, Apr 05, 2010 at 13:31:58 from 198.241.174.15

A welcome to summer run already? I guess that's what happens in Arizona. You should come to Colorado where the mornings are still cold.

You must have really been running hard to wear yourself out like that. I'm glad you made it home safely. The pictures an wait for another time.

From seeaprilrun on Mon, Apr 05, 2010 at 16:42:02 from 205.172.12.229

Wow tough run--eat and drink well and recover!

From Tracy on Mon, Apr 05, 2010 at 18:37:57 from 173.23.75.96

Welcome to summer, indeed! That Summer can be a little witch.

That's the kind of run that you feel all day. I hope you are sufficiently recovered today!

From Smooth on Mon, Apr 05, 2010 at 22:23:38 from 174.23.251.49

Yikes, a scary welcome to summer run! Hope you hydrated and recovered well yesterday and today.

Good luck with review sessions and tests this week.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: