2:06:18 ... maybe a little long. So, I don't know if I made the right decision today or not but I decided to just run one run instead of breaking it into two runs (I was supposed to run 90` in the morning and 4 miles in the afternoon). I did this because it was raining and 40F and I just did not want to run in raining and 40F again in the afternoon, and I have to go to the airport this afternoon and I would only have had 4 hours to recover between runs. Dean reminded me that I could have skipped my PM run -- but honestly, that option just did not occur to me while I was deciding what to do. At about 5 miles into my run I just decided an extra 3 miles or so would be fine ... and I hope it will be. The last two miles felt like maybe I had made the wrong decision (I think I am still a little tired from my 18 miler this weekend). Now I have to make an extra effort to recover, eat well and hopefully it won't affect my workout this week.
I hope everyone is having a good week and traveling safely, staying warm and enjoying their families and friends. | 