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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 01, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

2:01:37 (1:02:55/58:42).  8:41 average (8:59 out/8:23 back) ran about 8:30-8:40 pace after the turn-around until mile 11 and then I started to work a little harder. The only splits I am sure about were 12 & 13 and they were 7:54, 7:44, I am not sure about the last mile, I hit the 800 mark in 3:45 (which would have put me at 7:30 pace) but missed the last marker. Regardless, I ran hard the last 3 miles ...

Now I have to get ready for my lecture tomorrow and pack up the living room.

Happy Sunday bloggers!

125.4 (ok dehydrated, but I will take it ;-) - if I were to be honest, I am averaging about 128 these days)

Comments
From Carolyn in Colorado on Sun, Nov 01, 2009 at 19:13:18 from 24.8.167.243

I ran 14 miles with a little more than the last 3 hard yesterday. But I'm not as fast as you. Similar workouts.

Good luck with your lecture and packing.

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