track fan

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

1:07:15.  Easy recovery jog.  The overall time includes laying in the dirt ... I have to "jump" (I usually step) over a little wire fence that surrounds a park that the dirt road I run parallels.  Well, I knew it was bound to happen sooner or later -- I somehow did not get my back leg over and ended up falling ... I am just glad that somehow my body managed to twist so I did not break my leg (it could have been snapped by the wire which is probably about 3-4 inches in diameter) -- and I did not rebreak my wrist! yea!  I found my missing glove this morning too, so I would consider the whole run to be a success!

Happy Friday bloggers.

Comments
From allie on Fri, Feb 20, 2009 at 12:10:27

glad you are ok. sounds like quite a fall. "laying in the dirt" creates quite an image. haha. great running and great mileage this week.

From Bonnie on Fri, Feb 20, 2009 at 13:10:02

Hi Allie, you are running great! It was pretty funny, I was just laying there (once I realized no one was around to see my clumsiness)thinking to myself ... crap, I hope I did not break anything and wow the sky is quite pretty this morning ;-)

From Carolyn in Colorado on Fri, Feb 20, 2009 at 18:50:49

You sure put a positive spin on your little encounter with the dirt. I'm glad you're okay. And I'm glad you found your glove.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: