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April 28, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

1:04:46.  Because of my snake encounter last week I am trying to find safer trail runs until late October (when summer *may* end here).  Today I ran some trails near the Pima College track - they were pretty nice, before I saw the signs at the actual "trail-head" I just ran a bunch of inter-connecting trails, some of which did not go very far and some were "lost" eventually.  I was, during this time, thinking that these were great trails to take beginner trail runners on.  There are some technical sections, and for sure if you trip or fall you will get a little bloody, but there were no true "dangerous" sections (dangerous sections defined as: those trails that if you fall you are certain to either: 1. break something; 2. fall on cacti or a bunch of rocks that will cause immeasurable pain and take a visit to the ER to remove; 3. not survive).  Then, I found out why some of the trails 'petered' out ... it is an orienteering park!  pretty cool, I will need to look into this more.

It is wonderful to be home ... well, except that as Dean and were getting to bed last night there was this weird sound ... Dean says "oh, that is the mouse that got trapped in the wall, I went out and looked and it looks like it fell from a hole that connects the evaporative cooler  to the house; I guess *we* need to unhook the cooler (it is not functional) and patch-up the hole".  Hmmm.  I guess *we* had better do that honey ;-).  Anyway, it was sad, I kept giving him suggestions (including dropping a tiny little ladder we can make from rope) to help the mouse, and apparently none of them were feasible.  It makes me sad, and it drives Titus (the cat) absolutely crazy.  Apparently, he has been sitting under my end table near the bed for hours and hours just staring at the wall.

Also, TMI, I did actually enjoy running in DC again, it was super humid (and hot) but as sticky and sweaty as I got I felt MUCH cooler running there than when I run here.  I think that the dry heat (and the 20 more degrees) actually hurts a lot (despite everyones, "but it is a dry heat") -- because the sweat evaporates and you don't get the benefit of cooling properties of sweat here.  That said, one thing I had forgotten was how gross it is to always put on wet running shoes (wet from sweat, not rain, there is a big difference).  My shoes are toast, and will never be allowed in the house again.  When I mentioned this to Dean he said, "I never have forgotten about that, it was horrible".  Personally, I think it was one of the things that he disliked about living in the South. 

 Anyway -- lots of fires to put out after being gone most of the week.  I hate the administrative parts of my job ... I wish I could just do science and leave it at that!

 Have a wonderful weekend bloggers!
 

Funny video   for those of you who already know all the results, the race recap goes for approximately 3 minutes, then you get to see the funny skit: "Shalane versus Kara".  Good stuff for a Friday.

Comments
From allie on Fri, Jun 18, 2010 at 14:18:29 from 174.23.194.233

that is the main reason why i don't like humidity: wet stuff doesn't dry (especially towels!) i lived in indiana a few summers ago and the slight dampness to all of my stuff drove me crazy. i like the dry heat, but i guess that is because it rarely gets hot enough here to evaporate my sweat. good luck in that heat. aren't you leaving it for a bit?

From KP on Fri, Jun 18, 2010 at 14:26:12 from 65.208.22.26

thankfully, the "dangerous" trails around here don't involve cacti!

the mouse issue sounds dreadful. ugh. i'd put some ear plugs in and go to sleep. it sounds like *we* have some plans this weekend. poor dean.

all of my stuff stays soaked. it is quite disgusting, really. wednesday my trail shoes were still wet from my race saturday. ick!

From Bonnie on Fri, Jun 18, 2010 at 14:33:02 from 128.196.228.134

Hi Allie, yes, we are leaving on July 1st! (yea) ... and then we have a couple weeks at home and then will be in Vancouver for a week at a conference. The breaks make it much more tolerable (which is good because it lasts until late October!).

Hi KP -- I was thinking about you as I was running this week - we were running in the same stuff (soupy air).

From auntieem on Fri, Jun 18, 2010 at 16:36:45 from 24.18.77.246

I do remember that about DC in the Spring and Summer. I used to travel there a whole lot on business when I lived in Chicago. Chicago has a lot of humid, wet days, but DC was even worse!

From JD on Fri, Jun 18, 2010 at 18:30:03 from 70.96.78.157

Funny stuff at the end of the video. I'm impressed with the athletes' deadpan delivery of sarcasm. Let me know if a "cat fight" video is ever released.

Hey, is your Dean Dean K?

From Bonnie on Fri, Jun 18, 2010 at 18:41:26 from 128.196.228.134

ha ha ha ha ...no, but he is "a runner" who would likely be mortified if asked that question ;-) (not really - that was a jab at ultrarunners - Nevels in particular). He would probably say, "who is Dean K?" - if it isn't track or an elite athlete who is a shorter distance runner (like 5K-10K) -- or someone who has been a shorter distance runner before they took up marathons+ -- he doesn't know who they are.

From Carolyn in Colorado on Sat, Jun 19, 2010 at 14:24:54 from 24.8.167.243

I think you should have built a little rope ladder. That would be funny.

From allie on Sat, Jun 19, 2010 at 17:06:43 from 174.23.194.233

"on our team, shalane has a nickname she doesn't even know about. shaLAME."

From Bonnie on Sat, Jun 19, 2010 at 17:41:14 from 64.119.33.134

CinC - I thought that was a good idea too, Dean just looked at me like I was crazy ... but I had made him build a bridge from our roof to a tree (in Nashville) to allow a opposum to get down - so I think if it would have worked he would have done it.

Allie, that was my favorite too! That and that Jerry and Alberto have to schedule the track workouts carefully, because "I WILL NOT run on the same track as her".

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