Bob's blog

Week starting Dec 17, 2006

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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0013.003.500.0054.50
Sun, Dec 17, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off/rest day

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Mon, Dec 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Easy 4 (7:00 pace) in AM. Easy 6 in afternoon with 2 miles at 5:20 pace mixed in. Pace felt very natural.

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Tue, Dec 19, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.500.009.50

Ran on treadmill. Warmed up 3 miles followed by 8 x 2:00 at 12 mph with 2:00 recovery at 10mph. Heart rate stayed in threshold range. Pace felt reasonably easy. 3 miles to cool down.

Comments(1)
Wed, Dec 20, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Ran an easy 10 mile loop (zoo loop) today. On the flats I picked up the pace to MP. Legs felt a bit heavy from yesterdays failed VO2 workout.

Comments(2)
Thu, Dec 21, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy milage on treadmill

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Fri, Dec 22, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 11th ave loop

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Sat, Dec 23, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.008.000.000.0011.00

Ran with Mike 3 miles to warm up then did 2.5 x 5 k intervals. I ran at a natural pace (5:27) but had to keep changing the pace to keep my legs interested in the workout. Sped up to 5:12 pace when needed. Cooled down 1 mile. Mike looks very fit. He needs a bit more speed but his base is enormous.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0013.003.500.0054.50
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