Bob's blog

Week starting Jan 21, 2007

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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

Mon, Jan 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran 4 easy on Wasatch early. Legs feel good again.

Will run an easy 6 this afternoon. I am eager to train again.

I never thought an unplanned DNF could motivate me to get faster and stronger like Houston has. It is an unpleasant motivation though. I feel like I have dishonored my own name and I have to race a good marathon to get my pride back.

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Sat, Jan 27, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Ran an easy 16 with Mike. The first 6 miles felt really bad. I felt like a fish out of water...nothing came to me easily. After we started up Emigration canyon I felt much better but my hip was really screaming for the first mile. After the 1/2 way point my body got used to running again and I felt better all the way home.

Mike started out much stronger than I did. He looks to be in good form.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

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