Bob's blog

December 26, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

Ran hill repeats in the Lindsay Gardens cemetary. 

Started with a 2 mile warm up. Started repeats at bathroom on center st. Ran up to 11th ave. Each one was .3 miles.

Repeat 6 times.

Splits ranged from 2:27 (1st) to 2:18 (last). I tried to run even splits but my body needed time to adjust to the hills. Got faster with each one.

I was happy with this workout because my splits were faster overall than the last time I did this workout and the weather was much worse. In fact, I had to close my eyes on some of them because th rain/sleet was stinging so badly. The temp was 8 degrees cooler at the top of the hill than at the bottom.

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