Bob's blog

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTallbob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007
15% off for Fast Running Blog members at St. George Running Center!

Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

Ran hill repeats in the Lindsay Gardens cemetary. 

Started with a 2 mile warm up. Started repeats at bathroom on center st. Ran up to 11th ave. Each one was .3 miles.

Repeat 6 times.

Splits ranged from 2:27 (1st) to 2:18 (last). I tried to run even splits but my body needed time to adjust to the hills. Got faster with each one.

I was happy with this workout because my splits were faster overall than the last time I did this workout and the weather was much worse. In fact, I had to close my eyes on some of them because th rain/sleet was stinging so badly. The temp was 8 degrees cooler at the top of the hill than at the bottom.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: