Ran an easy long run with Mike and Bandy. Started out at home and took the long way to meet Mike. Met around the mouth of Millcreek and went up the canyon to Elbow fork. AT rattlesnake gulch we turned up to pipeline and continued running trail to elbows. Ran the road down to get some turnover and close to MP running in. Legs felt ok, but body is totally dehydrated from racing and standing out in the sun all day yesterday. Drank too much on the way down the canyon and got a bit sick. After the water came back up I felt a bit better but dehydration was obviously getting worse. Took it nice and easy from the guard station home. 2:10
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