Bob's blog

December 27, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.004.002.000.0020.00

Ran a progressive 20 miler this morning. Started out easy on wasatch, again had some GI issues. Picked up the pace a bit towards the zoo. Ran on shoreline over to legacy bridge. Devine and co left quite a mess up there. Picked it up to marathon pace along the U and guardsman out to sugarhouse park. Continued on SL marathon course until 27th south. Built up to tempo from Tanner pk to Smith's marketplace on 33rd S. Cooled down home.

Legs felt good, better the faster I ran. 2:14 total. 

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