Bob's blog

December 27, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.000.0016.00

Ran to Ruth's diner and back. Took it easy until 12 miles then hit the tempo pace. Bonked at the end of the tempo...haven't eaten since yesterday afternoon...bad idea. Finished up in really bad form. Bandy wouldn't even look me in the eye. I could tell she was very disappointed.

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