Bob's blog

December 26, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Ran an easy 18 miler with Mike and Bandy. Ran from Washington park in Parleys up to the summit of little mountain in emigration. Down emigration to wasatch, wasatch home.

 I was having GI problems the whole way but my legs felt fine. My right hip was still aggrivated from the climbing yesterday.

Bandy bonked at 16 miles. Poor dog.

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