Ran an easy 16 with Mike. The first 6 miles felt really bad. I felt like a fish out of water...nothing came to me easily. After we started up Emigration canyon I felt much better but my hip was really screaming for the first mile. After the 1/2 way point my body got used to running again and I felt better all the way home. Mike started out much stronger than I did. He looks to be in good form. | 