humidity returns to Mississippi, very sticky with temps around 60 at the start of the run, average just under 10:00 miles (yuk) very sore will take a few days off
finally got a run after the tornado threat had passed, temps around 70 strong wind out of the southwest light drizzle, ran Ok still have some soreness in my feet from the 12
early morning run at 6:00 it was still dark so I put my little headlight on and went running in the pasture across the highway, much cooler with temp around 38 just eight days to the half
good nights race great run this morning, ran in the pasture to stay away from the concrete,
temps around 32 but really still and nice, have a question, my half marathon is next Sat and it starts at 12:00, what do I need to eat in the morning and what time? thanks
